PDF Download , by Joanna Penn Euan Lawson
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, by Joanna Penn Euan Lawson
PDF Download , by Joanna Penn Euan Lawson
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Product details
File Size: 892 KB
Print Length: 332 pages
Simultaneous Device Usage: Unlimited
Publisher: Curl Up Press (December 28, 2017)
Publication Date: December 28, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B0763XLK24
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Amazon Best Sellers Rank:
#365,037 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
As always, Joanna Penn (this time with co-writer Dr. Euan Lawson) has delivered an informative, helpful, and inspiring book for authors. While much of the health advice inside is either common sense or information that writers likely have heard before, Penn and Dr. Lawson explain the medical aspects clearly, share anecdotes from their own health journeys, and offer simple, actionable advice that applies specifically to writers. Beyond physical health, they also dive into emotional and psychological well-being, which are so often overlooked by similar books. After reading The Healthy Writer, I feel less alone with some of my health concerns and have the tools I need to improve my writing workspace and develop healthier habits. Recommended for fans of Penn's other nonfiction titles and for any writer (or even individuals in office jobs) who have felt the negative physical/emotional effects of a sedentary career and want to improve their health.
I appreciated that this book was built with a real author and a real doctor, to get the practical and medical perspectives. I also like that it was built based on a survey of real writer's problems with health. That's great. But the information I got was just very basic ergonomics and running as a workout. It didn't feel like tailored advice to writers at all. The exercise advice really was just "you can do any workout, but I run," and that was basically it said many different ways. The ergonomics wasn't actually very descriptive, it just told you to have good ergonomics and then explained how to help your back after you messed up and didn't pay attention to ergonomics, but it doesn't really tell you how to do it well in the first place. Plus the first half of the book was just what you are doing wrong, and you had to read the entire book to figure out how to do it right, which isn't a very handy layout and not what I expect from a nonfiction how-to book. I feel frustrated by this book.
The Healthy Writer, by Joanna Penn and Dr. Euan Lawson is all about health-related problems that writers can face. This runs the gamut from physical ailments such as eyestrain and weight gain, to more psychological issues including loneliness and depression.As a writer myself, I know I found a lot of these topics to be incredibly relatable. Back pain? Not getting enough exercise? I’ve so been there. And so have many others. One of my favorite parts of the book is all the personal stories it contains. While writing The Healthy Writer, the authors sent out a survey asking people to share their personal health struggles and triumphs. The book then intersplices quotes from this survey throughout each chapter. Reading through these experiences, as well as Joanna and Euan’s own personal narratives, really made me feel as if I wasn’t alone.The Healthy Writer, as you may have guessed from the wide variety of subjects covered, is more of a general overview than a deep dive into specific topics. Yes, certain chapters, such as the one on setting up your workstation to prevent RSI, do go into more detail. But others provide more general advice, such as trying out yoga to treat back pain. This means that if you have a specific problem you’re looking to tackle, you may need to look further than just this book (maybe even to your doctor). The writers do make sure to provide further resources in each chapter, from books to smart phone aps.In addition, because this is an overview, a lot of advice presented here can feel pretty obvious. But given the amount of people (myself included) that need to eat healthier, and spend more time moving, I don’t think that retreading the basics is necessarily a bad idea.More than anything else, The Healthy Writer is a good wake up call, a gentle reminder that while we may spend most of our time in our own heads, creating stories and writing words, that our bodies are important too. And it’s only by taking care of ourselves can we hope to have a long and happy career.
This might be my favorite of Joanna's writing advice books. I've been looking for a book like this for a long time. It's an amazing look at the emotional, mental, and physical cost of being a writer and how to work on improving your health to keep your writing sharp. With advice from a doctor and Joanna's experience, it's a well rounded exploration of keeping healthy.
Joanna Penn and Dr. Lawson do a great job of discussing the difficulties and negative consequences of hours spent writing. While they start the book off with the positives a writing career can offer one's health, the bulk of the book addresses the mental and physical challenges. The chapter headings make it easy to find chapters addressing particular concerns (gaining weight, repetitive use injury, etc.), Many of the chapters end with questions so a reader can assess how they are doing in specific areas. Many chapters also end with a listing of resources related to the topic covered. It's a practical book and really one every writer, or anyone who spends hours on a computer, should own as a reference. But it's also a pleasant read written in an informal, informative style. As a writer, I've thought of many of the issues covered in The Healthy Writer. Reading Joanna Penn's and Euan Lawson's take on it let me know I'm not alone and outlined what might be helpful.
This book is a wonderful balance between medically important information and practical applicable techniques for writers of all types!! Got an Advanced Review Copy. Devoured the book in a day because it was terrific! Highly recommend!!!
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