Selasa, 26 Mei 2015

Free PDF The Architecture of Happiness

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The Architecture of Happiness

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Audible Audiobook

Listening Length: 5 hours and 11 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Bolinda Publishing Pty Ltd

Audible.com Release Date: March 29, 2013

Language: English, English

ASIN: B00C3P3LZG

Amazon Best Sellers Rank:

The title is misleading, suggesting the book is about the structure of happiness. Familiar with some of De Botton's other works, though, I was eager to read this one too, and to learn why I am so viscerally impacted by my surroundings. I found the answer in this elegant phrase: "An ugly room can coagulate any loose suspicions as to the incompleteness of life, while a sun-lit one set with honey-coloured limestone tiles can lend support to whatever is most hopeful within us." I understand myself better through this book, and am consoled.

An enthusiast is, I think, the perfect guide to an interesting subject of which we know little. Alain de Botton is one such docent and The Architecture of Happiness is a delightful overview of the eponymous subject. This is not a history of architecture but rather a meditation upon why it matters: how it impacts our lives and affects our moods; what are the component parts that make it a success or failure? There are general observations about the classical tradition and Gothic styles and the radical break of modernism. So radical was it that even professionals had difficulty, for a time, distinguishing between engineering and architecture. The author considers all styles worthwhile and seeks out the best within them.De Botton writes beautifully and passionately with helpful photographs or renderings that compare and contrast what he is extolling or criticizing. The final two chapters ("The Virtues of Buildings" and "The Promise of a Field") are particularly fine. In them, he discusses (among other things) order, elegance, balance, and coherence. The promise of a field is a paean to the spaces we occupy that were once either uncluttered or naturally beautiful in their own right. De Botton argues that if we are going to plop down a structure in the midst of nature (which already contains natural order, elegance, and balance) let us at least make it a 'best effort'. Put thought and consideration into the process rather than just utilitarian or worse, adding another scar on the landscape. Let's make cities like Edinburgh or Bath--conceived, planned and executed with purpose, not the awful sprawl of London or Los Angeles. I couldn't agree more.Very worthwhile.

I had never read anything by Botton before picking up this one, so it was not only an architectural journey, but a stylistic one in terms of writing, as well. It starts off with pessimistic, albeit realistic views of architecture and its limits. It sounds so pessimistic in tone at first that you wonder where the book's title comes from, which draws you into it more. The ideas presented in this book are substantiated with plenty of real life proof, from Le Corbusier's mishaps to Frank Gehry's playful escapes. I wish the author would have been more direct in his language, as his ideas are not in need of pompous language to get across. I also would have liked to see at least one allusion to a work of Frank Lloyd Wright.None of the arguments in the book are earth-shattering, and they shouldn't be. De Botton's ultimate purpose of the book is to convert the "non-believers" of architecture who believe that the profession is nothing more than fanciful, unnecessary ornament. It successfully proves why we need architecture in a very gradual way: first, if you believe that who you are depends on external forces (not a very demanding concept for even the most cynical), then you can come to believe that who you are depends on where you are, followed by who you are depends on the built environment around you as much as the people in your life. After he adds this concluding link in his chain of persuasion, de Botton provides a list of five virtues that any happy structure should reflect: order, balance, elegance, coherence, and self-knowledge.

This book approaches architecture from outside the field and begins to answer questions that architects have recently forgotten to ask. (What is beauty in architecture? What is style and in which should one build?)Required reading for architects and anyone considering buying or constructing a building.

I bump into way too many people when in Manhattan. This happens because my head it tilted too far up, in awe of all the beautiful buildings, instead of head down, trying to finding the gaps in people's steps to get where I'm going faster. If you have done the same thing, or are looking to bump into more people on your next trip, you'll really enjoy this book.

de Botton always writes dense thought provoking reviews often on things we know about but don't ruminate about. So it was with his Proust book. Of course since Lehrer has told us that Proust was a neuroscientist Proust is now more widely mentioned, though probably not read. One would need to take to his bed.... The architecture of happiness in a like manner encourages one to think about how design works on us and throughout time has influenced us. It encourages us to ruminate about the things we make and see. I have given a copy to a young girl who wants to go into architecture as I believe it will widen her horizon. I highly encourage reading of this short tome and studying the pictures for any who can sit in a comfortable chair.

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The Architecture of Happiness PDF

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Selasa, 05 Mei 2015

Ebook Free Letting Go: The Pathway of Surrender

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Letting Go: The Pathway of Surrender

Letting Go: The Pathway of Surrender


Letting Go: The Pathway of Surrender


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Letting Go: The Pathway of Surrender

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Audible Audiobook

Listening Length: 12 hours and 23 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Hay House

Audible.com Release Date: December 28, 2014

Whispersync for Voice: Ready

Language: English, English

ASIN: B00ZTN2CKE

Amazon Best Sellers Rank:

I found this book to be really helpful, in fact that’s an understatement, it was life-changing for me. All the other reviews, even the negative ones are true - it’s simple, it’s repetitive but somehow this book unlocked some things for me. I find that many times the simplest truths are the most impactful which I would say is true in this case. I do a lot of reading books such as this one by Tolle, Course in Miracles, Deepak Chopra, Easwaran, etc and this one helped put it all together and it made sense in a way that was actionable. When I started reading the book I was very depressed and apathetic. I felt trapped and like I was going thru the motions of every day life but without joy. Right from the beginning of the book it struck a cord with me as he described all of the desperate things people do to try to avoid their feelings. I thought, this is me! It was like holding a mirror up and I saw my sadness and drain of energy to avoid my feelings and at the same time the desperate flailing about looking for anything to help make me feel better. Within the first few chapters I was able to identify some old repressed feelings and just by recognizing they were there, I think it released them. I feel so much better. I equate it to a ball that is being held under water and when it is released it shoots up. That’s what it felt like. But I wondered could it be that simple? I’m learning apparently in my case it can - it seems it is.While it is true that Dr Hawkins doesn’t really describe in detail the actual mechanics of letting go, for me just identifying the emotion, recognizing it was there was enough to release it. I am not sure if this book would have had the same impact had I not done extensive reading of other authors, hard to say, but this one helped all the concepts to coalesce for me.The other thing that I found helpful was the spirit of acceptance and understanding. I no longer feel shame or guilt over my less noble feelings such as jealousy, competitiveness, arrogance, pride, or anger. I can recognize them for what they are as part of my human condition and the programming of my past. I can work thru them without hiding them or the added burden of guilt or shame and release them. That, in and of itself, is a powerful thing and a great gift that I received from this book.I would recommend this book to anyone and hope that it has the same positive, life-changing effect on you that it had for on me.

This book changed my life and offers a process to free yourself from negative thinking that works! I have been working on myself for many years and had read Power Vs. Force some years ago. I also recommend you read Power Vs. Force first, which talks about the evolutionary pattern of how we all spiritually develop, and that will help you understand the framework presented in Letting Go better. Now the framework is repeated in Letting Go as well, but I think it makes more of an impact if you read Power Vs. Force first. Letting Go gives us a process for evolving our emotional and spiritual selves according to that natural, evolutionary pattern explained in Power Vs. Force. Letting Go provides a framework and a process for letting go of old negative emotions, such as guilt, anger, or fear, which frees up our energy, makes us much happier, and lets us evolve spiritually.The book is not religious and can be used with any belief system. The process offers a way to clear negative stuff from the unconscious that is repressed and suppressed, allowing us to experience happiness, which should be our natural state. How many of us can say we are always naturally happy? Yeah.The book says that letting go of negative emotions may also cure chronic illness, of which I had my doubts because it sounded so woo-woo. But over the course of two months I followed the process, which only takes moments a day as old feelings come up -- you don't need to contemplate your navel for hours on end or make a big deal out of it. You need to devote thoughts to the process, but not really time so it is a very easy process to follow and you can do it anytime, while commuting, in the shower, whatever, so it does not take time out of your busy day. For myself, not only is some long-standing general anxiety gone, but a chronic illness has just gone away! I mean, one day it was there as it had been for 10 years, and the next day it was magically gone. Not only that, but I feel much stronger, powerful, more peaceful, and much happier. I look 5 years younger. I have bought this book for Christmas gifts because I think it is better than therapy for just getting happier. Even if you think you have resolved all the traumas in your life, working this process will make you so much more happy and effective. If there is one book you should be reading, it is this one.

It is helpful to all who want to let go of things that are disturbing them. On the back it says " it is an valuable resource for all professionals who work in the areas of mental health, psychology, medicine , self help, addiction recovery, and spiritual development. It should have included anybody that wants less stress and more peace in their lives.Dr. Hawkins gives you solutions that have worked for him and patients for over 50 years. They have worked exceptionally well for me too. For example, I loved the can't VS won't question to put things in perceptive. I can't means you have an underlying fear. He gives you ways to see through the fears and realized that you really can so it really is a won't. That question is one that I use to see what my true motives are. All the information on work, love, depression, grief, courage, happiness and etc were outstanding in helping me to recontextalize the way I was seeing things. The healing the past technique I used for over a month and couldn't see what he was trying to get me to do. I kept at it. Then wham!!! It hit me like a ton of bricks. I immediately let go of enormous anger I had about a situation that I had carried for years. WOW did that ever change things for me. I use it now and I see things with a different pair of glasses. The chapter on relationships was great also. There are so many other things that are of help in this book. Whenever some emotions come up I usually pick this book up. Then I find an answer to help get rid of the pain or emotion. You have to apply the techniques and work them to get results. They do work!I am much calmer and have much less stress. This is a how to book on how to improve all areas of your life. Really a must read for all the professionals listed above and the average person.

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Senin, 04 Mei 2015

Ebook Download Molecular Biology of the Cell

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Molecular Biology of the Cell


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Molecular Biology of the Cell

Review

"Throughout the book, emphasis is placed not just on what 'we know' but also on 'how we know' and 'what remains to be discovered'- important for engaging and enthusing students....A quarter of a century after the first edition revolutionised cell biology textbooks, the new edition is as fresh, comprehensive and above all, as readable as ever....Like its predecessors, this is a superb textbook for advanced undergraduate and postgraduate students." -British Society for Developmental Biology Newsletter, Summer 2008, Vol. 29, No. 1 "Professors, lecturers, and instructors will find the fifth edition of the book Molecular Biology of the Cell and its accompanying Problems Book to be an excellent choice for guiding their students through the maze of the cell's molecular structures and biochemical processes....With countless colorful illustrations and a large number of photographs and tables, reading the text becomes not only an educational experience, but also a highly enjoyable one for those students who wish to discover the inner workings of the magnificent cellular machine....Educators will also find the DVD-ROM to be a rich electronic resource when compiling their lectures....No less important is the Problems Book, which contains numerous exercises and questions that are an integral part of the learning process, and that teachers, instructors, and students are sure to appreciate." The Quarterly Review of Biology, September 2008, Volume 83, Number 3

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Product details

Paperback: 1464 pages

Publisher: Garland Science; 6 edition (December 3, 2014)

Language: English

ISBN-10: 0815344643

ISBN-13: 978-0815344643

Product Dimensions:

11.5 x 2 x 8.5 inches

Shipping Weight: 6.3 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

497 customer reviews

Amazon Best Sellers Rank:

#85,247 in Books (See Top 100 in Books)

[Update, September 2017: Just a caution here that there now seem to be two Kindle editions of the book available. The original "eTextbook / Print Replica Kindle Edition" which is like a PDF file of the actual printed book, and a new "Kindle Edition" which is *not* in Print Replica format. This latter new edition has a different ASIN and shows over 3,000 pages (page-turns on a Kindle device, not actual pages). Beware though, as it is not going to have the beautiful layout and typesetting of the original version. It IS readable on any Kindle device (not just those capable of displaying the Print Replica titles), and should allow increasing the font size to make the text more readable for those who find the full page images of the original book too small or difficult to manage. Personally I prefer the original eTextbook edition which is an exact reproduction of the printed book. In any case, be sure you're ordering the correct version (they currently seem to share the same price) and don't be bothered by the fact that the new Kindle version shows more "pages" and has a larger file size than the original eTextbook one.]This review is based (mostly, see update at the end) on the Kindle edition of the book, which is a "Print Replica" edition which exactly matches the printed textbook (it's essentially like a PDF of the entire book). For textbooks, even the most valuable (like this one) that I love and plan to keep for a long time, I now much prefer electronic versions for many reasons, not the least of which is that it's easier to hold up and read a tablet than a seven pound tome. You can also zoom in on text and figures as needed, and the illustrations are almost all in "vector" form meaning they stay sharp and detailed as you zoom in. You can also search the complete text of the book, do electronic underlining, set bookmarks, etc.Yes, the Kindle textbooks have DRM that restricts what you can do with it, but I find the Kindle restrictions less onerous than many, and in most cases they give you an option to "rent" textbooks for the duration of a class which might be as economic as buying a physical copy and then reselling it when you're done with it. But if you want complete freedom to resell what you buy, or maybe you just like the feeling of holding a real book in your hands, then the printed copy would probably be what you want. Note that I believe the physical version comes with a disc containing the movies and supplemental materials for the book (turns out it doesn't, see update below), but you can also find all of this free on the Garland Science web site if you buy an e-book version.So with that out of the way let's talk about the book! There are basically two groups of people who are likely reading this. Either you've had this book assigned as the textbook for a class or you haven't. If this has been assigned as a textbook, first make sure you're looking at the correct edition. This sixth edition is very different from the fifth (the authors point out that five million scientific papers were written since the previous edition) and you might *not* get away with buying a cheaper used previous edition. If your class is going into enough depth that it needs this book over something like Essential Cell Biology, 4th Edition then chances are you really do need the correct edition. Also the sixth edition is brand new as of this writing, so make sure you're not being asked to get the previous (fifth) edition!This is one of my favorite textbooks of all time. A really good textbook is designed to prepare students to be practitioners in a field, not just to try to keep bored students awake and hold their hands through a class they really wish they didn't have to take. This is a great textbook and it's THE book to get if you want to learn as much about cell biology as is possible from one volume. It's also now entirely fresh and up to date (as of 2014), something absolutely critical in a field like Biology which advances daily. Everything in here is fascinating. If you think this stuff is boring then I feel sorry for you :) Life is cells, and this is "everything we know about how cells work" so it's directly applicable to an understanding of every (known) form of life, from bacteria to you and me. Even if your class doesn't go down into the depths and fine details, this is a great book to have for later self-study if this stuff interests you. This can be a textbook you keep for years and refer to frequently.This is also a surprisingly accessible work for those interested in learning about modern Biology on their own. If you're someone who is scientifically minded and wants to understand how life works, then most of what's in here is easily comprehensible and highly enjoyable. Unlike many fields, there aren't years of prerequisites needed to start the study of cutting-edge Biology. If this were Physics, you would need to have had ten years of math and boring low-level physics before you could ever hope to begin to understand things like quantum mechanics or the general theory of relativity. But there's no math requirement for understanding Biology (though it's starting to become more quantitative and newer fields like Physical Biology are growing rapidly). A little knowledge of concepts from Chemistry is helpful, but again very little of the discussion in this book is quantitative so there's generally nothing to calculate, no equations to solve, etc. Cell Biology is much closer to something like computer programming in terms of the mental aptitude needed to understand it. To get started I recommend reading chapter 1 thoroughly, then read chapter 2 but if your eyes start to glaze over then just skip the rest of chapter 2 for now (the chemistry, while obviously fundamental and critically important is not necessary to understand deeply in order to understand the rest of the book, just as you don't really need to understand voltages and transistors in order to learn to program a computer), and then read Chapter 3 thoroughly which is all about how proteins perform most of the work in the cell including acting as microprocessors, motors, pumps, etc. By that point you'll likely be hooked and you can go back and appreciate the rest of chapter 2 when you're ready for it.So how does this Sixth edition compare too the Fifth? Well, first of all it has been seven years since the previous edition, which is nearly forever in the world of Biology, so just on that basis alone the new edition is going to be a big advance. In general the fundamentals are the same, but the fine details of understanding have advanced a great deal.An ongoing problem for the authors is the incredible volume of knowledge that exists and the near infinite and subtle complexity of even the simplest cells. This means the book could easily be three times its current size, a pressure which the authors must find a way to resist if the book is to remain portable and affordable. In the fifth edition, the book exploded past its covers and the standard edition was forced to relegate the last five chapters to PDF supplements (a huge Reference Edition with over 1600 pages was available with all chapters printed, and the e-book versions include all chapters). This was not a popular decision as it meant that even after buying and lugging around a big expensive tome, you still didn't even have all the content printed.The sixth edition now includes the entire content of the book, and there's no need for a "Reference" edition. This means however that even though the printed book has gotten slightly longer, they have had to shorten the effective size by about 250 pages! This has resulted in a lot of editing and a reduction in the number of figures. In some cases this means more effective and concise content, but in other places interesting material and in-depth discussion has been eliminated. Taking as an example chapter 4, Control of Gene Expression, the current edition has 79 figures where the previous edition had 115. Also the chapter on Sexual Reproduction has been eliminated entirely (you can download the fifth edition version of this chapter as a PDF, see the update below) though some of its material has been integrated into other parts of the book.I cannot help but wonder if the authors have really made the right decision here. Choosing to reduce the (effective) size of the book by around 15% at a time when knowledge in the field is growing so rapidly seems rather limiting. I would personally have rather seen them embrace the idea that many of their readers will be using e-books where the length has no physical effect, or even consider breaking the book into two volumes as is often done in fields like the study of medicine. But in the end this is still intended to be a textbook, and many students will likely appreciate anything that reduces the number of pages they have to read :)A lot of work has been done to clean up the design, and they have re-created many illustrations in a more consistent style. This edition uses a pleasant blue theme in comparison to the reddish-pink of the fifth edition. It has a cleaner look overall, and I think the changes in title/heading color are a definite improvement for on-screen reading. There are a few places where figures include small areas of white-on-lime-green text that I have to zoom in on to read, but generally the changes are improvements.The content in general has been brought up to date with many sections extensively updated or re-written. Interestingly, as a sign that classic quantitative methods from Physics are starting to creep further into Biology, there's an extended section in chapter 8, Mathematical Analysis of Cell Functions, which gives some mathematical (ZOMG! some math in a Biology book!) treatment to things like gene product equilibrium and gene regulation and serves as a good introduction to the field of Physical Biology, which is another interesting way of approaching the study of life (if you find this interesting then I can also recommend Physical Biology of the Cell which I bought and have been enjoying).Anyhow, MBoC gets all the stars as being one of those magical books that takes you deep into a whole new and fascinating world, one where you'll learn how each individual cell in your body has much more in common with a modern supercomputer than it does with that soggy old frog you dissected in high-school. The practice of modern cell biology is nothing less than hacking into alien computer systems (not designed by the mind of man) looking for technology we can appropriate or adapt to cure disease, reduce world hunger, produce clean cheap energy, and otherwise improve our lives.An exciting book for exciting times.G.Update: I've now purchased a copy of the physical book as well, just because I like it so much. It's a six pound, 13 ounce tome that's two inches thick. It's hardbound, and has the same feel and quality as the Reference edition version of the fifth edition. Paper quality (thickness, brightness) are again similar to the fifth edition. It's definitely not as lap-crushing as the old Reference edition (that extra pound or so makes a big difference).The physical book does NOT come with CD media for the supplemental movies and stuff, so you need to go to the Garland Science site to find them (under the Student tab you can search for the movie numbers from the book without needing to create an account, or you can create an account and add the book to it to make accessing things a little easier). The GS site still seems to be rolling out information on the new edition so at some point they may have a page/site dedicated to the book as they have for some other recent textbooks. They have also now added a downloadable PDF of "MBOC, Fifth Edition - Chapter 21: Sexual Reproduction: Meiosis, Germ Cells, and Fertilization" in the sixth edition downloads area. This chapter got eliminated from the sixth edition (the meiosis section in the Cell Cycle chapter was extended a bit to compensate) so this is a useful reference to have.Update 2: I just picked up the new version of Molecular Biology of the Cell 6E - The Problems Book and it's got many VERY nice improvements over its previous version. It should really be considered "part two" of the textbook. There's a huge amount of additional knowledge in here and it's great to just read, not just as a workbook. Go check it out.

I just purchased the loose leaf version of this text (in order to save about $50) with some trepidation. This version has the whole text and is 3-hole punched onto 8.5x11 paper. I'm delighted to discover that I am able to put it in standard 3-ring binders. Most importantly, I am now able to take a couple of chapters out and put them in a separate binder temporarily. This makes the huge lump that is a 1400+ page tome much easier to read because I don't have to have the entire weight of the book in my lap.

This is not merely the best cell/molecular biology textbook, it is likely the best textbook ever produced. The style makes the subject easy to understand while still being informative; it almost reads like a novel. Each small section makes and then illustrates a specific point. This is reiterated by clear and helpful figures. It is not a book of just facts. The reader comes to understand what experiments and what evidence supports the current models. This helps students and professionals alike improve their own thinking. The book is ideal for both undergrad and grad/medical students but still very useful for professionals already established in the field. Each new edition provides appropriately updated information without 'throwing the baby out with the bathwater'.

This is going to be a review of the Kindle version, and specifically the Kindle version on an (original) iPad.As to the book itself, this is the best textbook I've ever seen and is just a must-possess item for anyone with the slightest interest in biology.And, wonder of wonders, the Kindle version turns out to be a MUST HAVE even at the price.The print version of MBotC comes in two editions, the regular version and the Reference Edition which includes an extra five printed chapters (they're available as free PDF downloads if you only have the regular edition). The description of the Kindle version suggests that it only contains the 1392 pages of the regular edition, which would be incredibly annoying because why should you have to separately download five PDFs as a supplement to an already electronic book?But it turns out that the Kindle version DOES include the full 1600 pages of the Reference Edition with all 25 chapters! The cover graphic lacks the "Reference Edition" text, but all the pages are there, and the page numbers match up exactly with the printed Reference Edition. So immediately the price starts to look a lot better when you compare it to the Reference Edition.But it gets better.The book looks gorgeous! It looks *exactly* like the printed book, and a full screen page on an iPad is very readable even though it's a couple inches (diagonally) smaller than the actual book. One of my worries was whether it could look anything like as sharp and readable as the real book. Well, it looks *perfect*! In fact, most of the illustrations are actually vector-based, and remain perfectly sharp as you zoom in. This also means that the book will probably look INCREDIBLE on a retina-display iPad as the text and most graphics will be able to render at the higher resolution I would expect. Even the raster-based illustrations are included at a very high DPI such that they too look as sharp as in the printed edition.What more could you want? Well, the book is fully searchable which adds tremendous value over the dead-tree version. Also of course it weighs nothing compared to something like nine pounds for the printed Reference Edition.This is a book that justifies buying an iPad or Kindle Fire just on its own.One of the best (not to mention heaviest) books ever becomes the best Kindle book ever.NOTE! that you MUST have an iPad, Kindle Fire, or PC/Mac to view this book, you cannot even install it on a regular (eInk) Kindle because you need a big color screen to view it on.G.

Bummer that Garland was purchased by CRC and no longer supporting movie archives for students. When i follow the link from the Notes to Reader section to access the 174 movies accompanying the e-textbook. I receive this conglomerate buyout notice of dropped support. negative points to Garland and your new buyer CRC for your lack of attention to this important part of the book! I sent CRC tech support an email asking for a new link to the movies. I will update this review if they get back to me (2/1/2019)

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Molecular Biology of the Cell PDF

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Molecular Biology of the Cell PDF
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