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, by Susan Hyatt
Download Ebook , by Susan Hyatt
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Product details
File Size: 4024 KB
Print Length: 256 pages
Page Numbers Source ISBN: 1946885436
Publisher: BenBella Books (March 5, 2019)
Publication Date: March 5, 2019
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07GLG3JYS
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Amazon Best Sellers Rank:
#22,016 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Five years ago, after struggling with my weight for 40 years, I signed up for Weight School with Susan Hyatt (and Brooke Castillo). It truly changed my life! I lost 46 pounds and kept them off because I stopped dieting and started eating the way Susan explains in this very entertaining, instructive and eminently readable book. Her teaching resonated so much with me that I became a weight coach spreading a very similar gospel. Susan's approach has evolved since I worked with her and just keeps getting better. She's laid it out beautifully in this book with humor, love and compassion. And I know from first hand experience that this really does work!
What a wonderful book! I constantly obsess about being overweight but since reading BARE, I’ve had absolutely ZERO struggle with food.The chapter on attentive eating is EVERYTHING. Susan Hyatt really understands and breaks down exactly what goes on in the modern woman’s head when it comes to her body. She delivers tons of practical tips on how to change your mindset so you really learn how to listen to what your body wants. It’s crazy, but her advice makes it super easy to stop overeating without dieting! I’m already losing weight because I’m no longer numbing myself with food, but I don’t even care because treating myself so well just feels so good.The book is not only useful, it’s also light-hearted and cheerful and will put you in a good mood just reading it. You won’t regret buying BARE, and if you practice Susan Hyatt’s tips, you will thrive.
Susan Hyatt's "Bare" is the book I wish my mother and grandmother could have read when they were young women.My grandmother, rest her wonderful soul, was always talking about "when she got this weight off" she would do X or Y. My mom spent from her teen years onward going on every diet from Weight Watchers to low-fat to Atkins to South Beach to You-Name-It. None of that dieting ever made them happier. None of it ever made them healthier. None of it ever helped them keep weight off for good.Since when has telling yourself you CAN NOT have something, ever made you want it less? Since when has telling yourself you "hate" your arms or tummy ever made you happy? Since when has a lack of pleasure in your life or a lack of laughter ever made you more joyful and delighted?Answer: NEVER.If any of this sounds familiar to you and you're tired, OH SO TIRED of trying to beat yourself into being a better, healthier, more fit person - please read this book.It will help you stop dieting forever, and start loving yourself forever. In the process you'll automagically get happier and healthier. It just works that way.Susan Hyatt will love you until you can love yourself. Truly.And then you can join The Resistance with all the time you are no longer dieting. We need ALL HANDS ON DECK, y'all!XO.
I think I've read almost all the popular diet books out there-- and done more diets than I could ever count. And all that focus just kept me in the cycle of looking for some other answer-- some "solution" outside of myself for how to "fix" my body. But what if there really isn't any fixing needed and that the answer actually lies within us? That within us is a beautiful wealthy of information, wisdom and guidance to nurture a life we love--- a life that is not defined by the number on the scale or the latest trend splashed across every women's magazine.Enter Susan Hyatt's BARE-- and her BARE revolution. BARE is about wanting to change the way we live--- to live with purpose, joy, and pleasure--- instead of criticism, deprivation and exhaustion.This book is a practical guide for how to ditch the diet mentality, the diet lifestyle and start living. Fall in love with yourself--- be you on your own terms-- and discover there is a whole new way to be on this planet--- using the gifts and talents that want to come forward vs. our preoccupation with counting calories (if all that worked-- we'd all be 'perfect', right?!).Read BARE. Tell your friends, your daughters, your sisters, mothers and the world about this revolution that starts with us. This brave manifesto that reveals a whole other world out there waiting on us to make a powerful choice. BARE can ignite that fire--- your passion-- your life in ways that are going to change the world. One beautiful BARE soul at a time.I highly recommend!!!!
I just love this book! It's such a drag to have tried every diet in the book and get to the point where you just think...and believe...that it's too hard and too impossible for you. This framework and program are so refreshing. Adding more PLEASURE into your life rather than DEPRIVATION is the message we need. Working on our thoughts and how hard we are on ourselves is critical. Bravo Susan Hyatt! I'm ready to be BARE intimately!
What I like the most about this method is that there are no rules. No eat this and don't eat that commands, no calories to count, and no insane workout regimes. Instead, Susan Hyatt encourages women to focus on the p-word: pleasure. On slowing down, de-stressing, and paying attention to what you do and how you do it.In a diet industry built on punishment that breeds self-loathing at best and self-hate in many women, this book is a breath of fresh air. It is a whole different approach that teaches women to focus on what makes them feel good, encourages them to fill-up on amazing experiences, and helps them be present in the moment to fully engage with life.I've been through the 7 week program once and repeated various weeks as needed. I will go through it several more times. Every cycle peels back another layer and helps ground me in my life in ways that are lovely and more fulfilling then any diet. I eat foods I love. I do movement that feels great. I wear clothes I adore and I do not worry about the numbers on the scales.We can't give others what we don't already have. If you're ready to learn to love yourself; this is a great place to start.
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